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Health and Safety Software » Health and Safety Software News » Risk Assessment » Display Screen Equipment DSE Risk Assessment » Simple Body Stretching Exercises for DSE Users
Stretching is a fantastic way to prevent MSDs and improve your overall health and well-being. It can help to:
If you work at a desk, it is so important to make time for stretching throughout the day. Even a few minutes of stretching can make a huge difference.
Simple body stretching exercises you can do at your desk:
Neck stretch
Shoulder stretch
Chest stretch
Back stretch
Hip stretch
Calf stretch
Quadriceps stretch
Additional tips for stretching at your desk:
Stretching is a simple and effective way to improve your health and well-being. Make it a part of your daily routine and reap the benefits.
The iProtectU health and safety software provides:
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