To ensure the safe use of a ladder, there are some general guidelines to follow. 

• Choose the correct ladder: It should be appropriate for the task at hand. Consider the height, weight capacity, and type of ladder suitable for the job. Different ladders, such as step ladders, extension ladders, or platform ladders, have specific uses and weight limitations. 

• Inspect the ladder: Check for cracked or bent rungs, loose or missing parts, and stability issues. Do not use a ladder that is damaged or in poor condition. Report any defects and remove the ladder from service. 
• Set up on a stable surface: It should be placed on a firm and level surface. Avoid slippery or uneven ground. If necessary, use ladder levelers or stabilisers to provide additional stability. 
• Secure the ladder: Secure the ladder at the top or bottom to prevent movement or slipping. You can use ropes, straps, or other appropriate devices to anchor the ladder securely. 
• Maintain three points of contact: Always maintain three points of contact with the ladder—two hands and one foot or two feet and one hand—while climbing or descending. This helps maintain stability and balance. 
• Maintain the correct angle: This is typically referred to as the “Four-to-One Rule,” which means for every four feet of ladder height, the base should be positioned one foot away from the vertical surface it is leaning against. 

• Face the ladder: Keep your body centered between the side rails. Avoid leaning too far to the side or overreaching, as it can cause the ladder to become unbalanced. 
• Don’t overload the ladder: Do not exceed the weight capacity of the ladder. Remember to take into account your weight as well as any tools or materials you are carrying. 
• Ascend and descend carefully: Take your time. Maintain a firm grip on the ladder rungs or side rails and carefully place your feet on each step or rung. Avoid sudden movements or rushing. 
• Use tools safely: If you need to use tools while on the ladder, do so with caution. Secure tools in a tool belt or pouch to keep your hands free for gripping the ladder. 
• Keep the area clear: Ensure the area around the ladder is clear of debris, obstacles, and people. This reduces the risk of tripping or causing the ladder to become unsteady. 

• Never leave the ladder unattended: If you need to leave the ladder temporarily, either have someone hold it steady or bring it down and secure it properly. 
• Store ladders properly: Store ladders in a dry, secure location to prevent damage and unauthorised access. 

Remember, these guidelines provide general ladder safety practices, but it’s essential to also follow any specific instructions or recommendations provided by the ladder manufacturer or your line manager. Prioritising safety when working with ladders can help prevent accidents and ensure a secure working environment. 

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