Overview
We all know what it’s like to feel stressed. Being under pressure from time to time is a normal part of life. However, becoming overwhelmed by stress can lead to mental health problems or make existing problems worse.
Over seventy percent of people currently employed will have experienced mental health problems at some point in their lives, and stress is a contributor to these problems. Over fifty percent of people will have been affected by poor mental health in their job they are now in. Research conducted by Mental Health First Aid (MHFA) England with the input of 2,000 employed adults revealed that a significant number of workers are unable to determine signs and triggers of mental ill-health in colleagues. Mental health is still misunderstood and stigmatised.
National Stress Awareness Day is a great opportunity to take a moment to think about our wellbeing and find advice or support on managing stress.
The Dangers of Stress
Stress can cause physical symptoms such as stomach aches / symptoms of irritable bowel syndrome, headaches, and fatigue. It can also affect our appetite. It can impact on our productivity, by decreasing our ability to focus and concentrate. Stress can cause insomnia, where we have difficulty falling or staying asleep. It can lead to burnout, exhausting our physical and mental resources. Stress can affect our relationships, straining our interactions with colleagues and loved ones.
Stress is contagious; negative emotions can spread quickly in the workplace.
Tips for when you are feeling Stressed
Take a short walk; even a brief stroll can clear your head. Listen to calming music; choose tunes that relax you. Practice deep breathing, ensuring you focus on your breaths in and out.
Prioritise tasks; try using a to-do list to stay organised. Set realistic goals. Avoid overloading yourself. Share responsibilities with colleagues if possible. Set boundaries; learn to say “no” when necessary. Take breaks away from your desk to recharge.
Ensure you follow healthy habits. Eat a balanced diet, it is important to fuel your body with nutritious foods. Do your best to get enough sleep. Limit caffeine and alcohol, these can contribute to stress.
Practice mindfulness. Focus on the present moment. Learn relaxation techniques; it may help to try meditation or yoga. If you are really struggling, seek support from a friend, family member, or therapist.
Fun and relaxation are a crucial part of life. Make time to engage in activities you enjoy. Connect with people who love and support you. Stay away from those who don’t. Laugh often; humour can be a powerful stress reliever.
This day provides an opportunity for organisations to promote stress management strategies to their employees
Workplaces can participate in National Stress Awareness Day by providing resources such as stress management workshops or seminars. Offer free stress-relieving activities like yoga, meditation, or massage. Encourage your employees to take breaks, annual leave and to prioritise self-care. It may be necessary to complete a stress risk assessment for employees who report work-related stress. Check out our Risk Assessment Software.
By participating in National Stress Awareness Day, workplaces can demonstrate their commitment to employee well-being and create a healthier and more productive work environment.
