Extreme sports such as boxing, snowboarding, and horse racing can be exciting to watch and exhilarating to take part in. However, it is important to ensure that participants of these sports are dressed in the appropriate clothing and take adequate safety measures, such as using a riding helmet for equestrian activities, or wearing mouth guards to protect teeth whilst boxing. Here are some other tips to follow when participating in extreme sports:  

• Maintain good fitness and conditioning for endurance 

• Ensure you have been given proper training regarding safety precautions 
• Wear the appropriate gear  
• Regularly inspect and test equipment to ensure it is not faulty or inadequate 
• Conduct a thorough risk assessment before participating 
• Have a first aid kit, first aider and communication plan in place in case of emergency 

• Avoid extreme sports during adverse weather conditions 
• Recognise and follow personal limits and don’t push yourself to the point of injury 

By following these safety precautions and having a sensible, effective plan in case an emergency arises, one may participate in extreme sports safely. 

iProtectU provides inspection forms and allows a user to create, edit and document a risk assessment covering extreme sports in the workplace. 

iProtectU brings together the key resources and knowledge of three companies specialising in EHS software development, health and safety, business intelligence and data analytics. 

Our vision is to provide fully integrated, cost effective and simple to use health and safety software tools that enable our clients to engage their entire team.